Pregnancy Gymnastics – Active & Fit Through Your Pregnancy

This course is aimed at expectant mothers from the 13th week of pregnancy who would like to do something good for themselves and their bodies. Through targeted exercises, the back, abdomen, and pelvic floor are gently strengthened, mobility is promoted, and typical discomforts such as tension, back pain, or heavy legs are alleviated. Breathing exercises and conscious relaxation help you to calm down and prepare for childbirth. The course also offers a wonderful opportunity to exchange experiences with other pregnant women and to attune yourself to this special time together. Contents: Gentle strengthening of the back, abdomen, and pelvic floor Stretching and mobilisation exercises for relief Breathing techniques and relaxation for birth preparation Tips for good posture and greater well-being in everyday life Exchange in a pleasant atmosphere Target group: Pregnant women from the 13th week of pregnancy until birth (with a normal pregnancy). Important: Participation should be discussed with your gynaecologist beforehand.