NIA – Yoga, Dance, and Relaxation Techniques for Beginners

Every NIA session is brought to life by unique music (ranging from classical to hip-hop, house, indie, and electronic) and its rhythm! NIA is both physical and mental fitness training and is practiced barefoot. The dance sequences, primarily from jazz and modern dance, combined with elements from martial arts (Tai Chi, Aikido, Taekwondo) and yoga, enhance coordination and improve posture. The abbreviation itself stands for "Neuromuscular Integrative Action," meaning NIA promotes a functional interplay between muscles and the nervous system. The 52 movements in NIA support mobility in the 13 main joints (ankles, knees, hips, spine, shoulders, elbows, wrists). The alternation between Yin and Yang elements fosters physical and mental balance, which carries over into everyday life. There are three intensity levels that can be individually adjusted.