Mindfulness Training – Staying Calm in Everyday Life for More Inner Peace
Exercise and Sport AK education voucherIn personGerman

Mindfulness Training – Staying Calm in Everyday Life for More Inner Peace

Herbert Grundner

Find your inner peace with our mindfulness training! Learn simple techniques for stress management and strengthen your balance in everyday life. Whether young or old – join our in-person course at the Carinthian Adult Education Centers and experience serenity!

Share this course:

Description

The course teaches simple, everyday mindfulness exercises for better stress management and strengthening inner balance. It is aimed at all interested individuals, regardless of age or physical condition.

Dates and teaching units

17Oct

VHS Mittelkärnten, Room 2 (Movement)

17.10.2026 - 07.11.2026 (4 days)

Samstag, 17.10.2026

09:00 - 11:00

Samstag, 24.10.2026

09:00 - 11:00

Samstag, 31.10.2026

09:00 - 11:00

Samstag, 07.11.2026

09:00 - 11:00

96,-

To book this course, please log in and activate your Education Voucher in your Education Pass.

Next date

VHS Mittelkärnten, Room 2 (Movement)

Hauptplatz 27a,9300 St. Veit/Glan

Samstag, 17.10.2026

09:00 - 11:00 o'clock

Language of instruction: German

96,-

To book this course, please log in and activate your Education Voucher in your Education Pass.

Course provider: Kärnten Adult Education Centres GmbH

Kärnten Adult Education Centres GmbH

Course provider: Kärnten Adult Education Centres GmbH

For questions about course content, please contact:

Kärnten Adult Education Centres GmbH

office@vhsktn.at050 477 7000

Courses you might also like

Healthy and Strong Back
In person

Healthy and Strong Back

Strengthen your back and boost your well-being! In our in-person course “Healthy and Strong Back,” you will learn effect…

12.11.2026VS 9 Fellach
smovey® Walk with Relaxation Exercises
In person

smovey® Walk with Relaxation Exercises

Discover the power of movement! During the smovey® Walk in Greifenburg, we combine the gentle vibrations of the smovey® …

25.9.2026Municipal Office Greifenburg
Hatha Yoga for Beginners
In person

Hatha Yoga for Beginners

Discover the world of Hatha Yoga in our in-person course for beginners! Learn basic asanas in a relaxed atmosphere, impr…

26.9.2026Founder's House Ledenitzen
Spinal Gymnastics – Preventive Against Back Pain
In person

Spinal Gymnastics – Preventive Against Back Pain

Strengthen your core muscles and improve your flexibility! In our in-person course "Spinal Gymnastics," you will learn t…

28.9.2026VS Völkermarkt - Gymnastics Room
Power Workout on the Mat
In person

Power Workout on the Mat

Experience a powerful workout on the mat with our Power Workout, combining functional training, yoga, and Pilates! Stren…

28.9.2026MS Bildungswelt Wolfsberg - North Gym
BBP – Abs, Legs, Glutes
In person

BBP – Abs, Legs, Glutes

Discover BBP training at the Carinthian Adult Education Centers! Strengthen your abdominal, leg, and glute muscles with …

17.11.2026Europagymnasium Gym Hall 3
Zumba®
In person

Zumba®

Experience the ultimate fitness kick with Zumba®! Dive into a sweat-inducing workout that boosts your endurance, coordin…

17.11.2026BG Lerchenfeld Gym Hall II
Back Fitness and Pilates on Monday: Strength Through Breathing and Powerhouse
In person

Back Fitness and Pilates on Monday: Strength Through Breathing and Powerhouse

Strengthen your back and core! In our in-person course "Back Fitness and Pilates," you will learn how to gain stability …

12.10.2026SuperActive