Kangatraining® - Get Fit While Your Baby Joins In!

Kangatraining® is a workout specifically designed for mothers after childbirth, where the baby joins in a baby carrier. Kangatraining® is tailored precisely to the needs of mothers and babies. It gently strengthens the pelvic floor while focusing on correct posture with the baby and firming the deep abdominal muscles. Kangatraining® is diastasis recti-friendly and was developed by doctors, midwives, and babywearing consultants. Special emphasis is placed on ensuring that all “Kangababies” are carried healthily and safely during Kangatraining®. Prerequisites for participation: Training can begin 6 to 8 weeks after a natural birth or 12 weeks after a cesarean section. A follow-up examination and approval from your gynecologist are required.