Hatha Yoga & Meditation – Mindfulness in Motion and Stillness

This course is designed for participants with basic yoga experience and builds on the principles of Hatha Yoga. In a harmonious sequence, gentle physical exercises are combined with meditative elements and conscious breathing. The focus is on promoting balance and stability—both physically and mentally. The course provides space to mindfully perceive everyday tension and discover effective ways to reduce stress and inner tension. At the same time, it strengthens emotional equilibrium, supports social well-being, and fosters a balanced connection between activity and rest. Prerequisites for participation: Basic knowledge of Hatha Yoga.