Hatha Yoga for Beginners

Would you like to try yoga but have no experience yet? In this course, you will learn Hatha Yoga from the ground up—at a calm pace, explained clearly, and without pressure to perform. The course is explicitly designed for beginners and anyone looking for a gentle introduction to yoga. Together, we will explore basic body exercises (asanas) and learn how to combine them with conscious breathing. The focus is not on perfection but on your own body awareness: You will feel which exercises are good for you and how to use them purposefully—for example, to strengthen weakened muscles or to loosen tense areas. The exercises promote flexibility, strength endurance, posture, and balance. At the same time, focusing on movement and breathing helps calm the mind and leave everyday life behind for a while. All exercises are explained step by step and can be adapted to different physical conditions. You don’t need any prior knowledge, special flexibility, or athletic experience—just curiosity and the willingness to give yourself some time. The course offers a safe space to get to know yoga in a relaxed atmosphere and experience a soothing break from everyday life.