fitdankbaby® Postnatal Recovery

fitdankbaby® postnatal recovery is effective, fun, and works with your baby! After giving birth, your body needs time to regenerate. The pelvic floor was heavily strained during pregnancy, which is why it is especially important to get to know, appreciate, and care for yourself during this phase to prevent discomfort and become fit for daily life with your baby. You will learn to consciously feel and specifically activate your pelvic floor and abdominal muscles. You will improve your breathing and posture, and your baby will be with you throughout the entire session – additionally receiving a baby massage or playful exercises. What it offers you: A stable core Helps close diastasis recti Promotes a healthy pelvic floor The best foundation for daily life and future fitness courses Massage and playful exercises for your baby Exchange with other mothers Additional information, tips, and exercises for at home