Everybody Breathes – Relaxation & Mindfulness for Body and Mind

"Everybody Breathes" is a course that offers the balance you are looking for and shows you how to create it yourself in everyday life. You want to switch off and find peace. You want to learn how to consciously enter a relaxed state. Each session invites you to explore different relaxation techniques: progressive muscle relaxation, breathing techniques, body scan, micro-meditations, guided imagery, and autogenic training. Some of these methods require a bit more time or are best experienced in a guided setting. Others are so short and simple that you can apply them anytime – such as during your lunch break, on the bus, or before falling asleep. Relaxation is not a question of available time, but a skill. And this skill can be learned.