Discover how effective self-management can boost your personal performance and sustainably support your goal achievement. You will learn methods for time, self, and stress management and receive practical tools to make your professional life more efficient and relaxed.
The eLearning course can be started at any time (no attendance required & flexible scheduling).
eLearning: Self-Management, Resilience & Personal Performance
Expert*in des bfi
Unlock your potential and enhance your performance
20260177Description
Requirements
Internet access, a webcam, and a microphone are required for participation.
After payment of the course fee, the eLearning platform will be activated for you, and you will receive your login details via email.
Notes
Teaching and learning materials:
- Scripts: Practice-oriented scripts are available on our digital learning platform at any time.
- Practice questions: Control and core questions are provided for exam preparation.
- Interactive exercises: Interactive exercises with didactic added value.
- Audiobooks: Audiobooks based on the scripts are ideal for learning on the go.
- Learning videos: Some learning videos are available on our digital learning platform for additional support.
Content support & technical assistance:
- Subject-specific support: Content-related assistance is guaranteed throughout the certificate course.
- Technical support: Help with technical questions regarding the digital campus is provided.
Exam modalities:
- Multiple-choice exam: Each module must be completed with an MC exam.
- No exam registration required: Exams can be taken at any time without prior registration via the online campus.
- Exam duration: You will receive 40 exam questions per MC test. The exam duration is 30 minutes. Multiple attempts per exam are possible.
Course content
- You will learn how to enhance your personal performance through targeted self-management and sustainably strengthen your resilience.
- Module 1: Self- and Time Management
- In this module, you will learn to recognize the importance of effective self-management and its impact on your personal productivity and professional success. Afterwards, you will be able to identify various time and self-management methods and understand how they can be applied.
- Module 2: Communication Psychology & Relationship Building
- In this module, you will learn how different forms of communication – both verbal and non-verbal – function. You will explore how various communication methods can be applied.
- Module 3: Stress Management
- In this module, you will acquire the fundamental principles of stress management. You will gain detailed knowledge of various stress-coping strategies and learn how to apply them.
Target group
- Individuals in high-pressure professions: Those who deal with significant work demands or frequent changes and wish to improve their resilience and stress management.
- Employees in customer-facing roles: Individuals who interact daily with external demands and aim to strengthen their emotional stability and self-regulation.
- Team leaders and aspiring managers: Those who want to enhance their self-leadership to act confidently and effectively in challenging situations.
- Career starters and trainees: Individuals who wish to strengthen their personal organization and resilience to successfully navigate their entry into professional life.
- Professionals returning to work: Those who, after a career break, want to reflect on and sustainably improve their personal performance.
Date information
Valid from 01.01.2026 to 31.12.2026
Language of instruction: German
495,-
To book this course, please log in and activate your Education Voucher in your Education Pass.
Course provider: Kärntner Berufsförderungsinstitut GmbH
Course provider: Kärntner Berufsförderungsinstitut GmbH
For questions about course content, please contact:
Kärntner Berufsförderungsinstitut GmbH
info@bfi-kaernten.at057878Courses you might also like
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