Chair Yoga – Gentle Movement (Althofen)

Chair Yoga is a particularly gentle and beneficial form of yoga suitable for everyone – regardless of age, mobility, or physical condition. The exercises are performed mostly while seated on a chair and partly while standing with the chair for support. The focus includes:✨️ gentle mobilisation of the entire body✨️ promoting smooth, free movements✨️ mindful breathing techniques for relaxation and strengthening✨️ simple meditation and relaxation exercises for more calm and well-beingChair Yoga helps release tension, improve body awareness, and experience new lightness in everyday life – entirely without pressure to perform. An opportunity to take time for yourself, find peace, and stay active at a gentle pace.