8-Session Pass: Pelvic Floor meets Pilates & Co (Advanced Course), Aktivraum

FITTE MITTE 2 - Pelvic Floor meets Pilates & Co (Advanced Course), Aktivraum €145 for 8 sessions Date: Tuesday, 7:00 PM - 8:00 PM In this FITTE MITTE advanced course, we actively put into practice a variety of mixed workouts for holistic body strengthening. We integrate the pelvic floor into simple and complex movement sequences, thereby strengthening the deep abdominal muscles, building stability in the back, and counteracting pelvic floor issues. The training combines the best of Pilates and functional fitness training, also incorporating small equipment. The connection of breathing and movement, as well as stretching and relaxation, are always central to the exercises. I will show you how full-body training for the pelvic floor can actually be fun! For women of all ages, all fitness levels are welcome. Prerequisite: Basic knowledge of the pelvic floor should be largely familiar. If you want to acquire basics beforehand, are pregnant, or have recently given birth, you are warmly invited to the "FITTE MITTE 1 Basic Course." This 8-week pass is valid for a closed FITTE MITTE 2 course with a start date within 6 months of purchase. Please send the booking confirmation to kurse@aktivraum.at. For more information, visit www.aktivraum.at or call 0676/3298866.