Yoga Basics/Yoga for a Healthy Back
Exercise and Sport AK education voucherIn personGerman

Yoga Basics/Yoga for a Healthy Back

Erika Pankraz

Discover the art of yoga for a healthy back! In our in-person course "Yoga Basics," you will strengthen stability and flexibility, find inner peace, and enjoy movement. Do something good for your back – for a better quality of life!

Share this course:

Description

Learn the basics of yoga to gain stability and flexibility, find inner peace through the balance of body and mind, and maintain the joy of movement: For those interested in yoga who want to do something good for their back!

Course provider: Kärnten Adult Education Centres GmbH

Kärnten Adult Education Centres GmbH

Course provider: Kärnten Adult Education Centres GmbH

For questions about course content, please contact:

Kärnten Adult Education Centres GmbH

office@vhsktn.at050 477 7000

Courses you might also like

Healthy and Strong Back
In person

Healthy and Strong Back

Strengthen your back and boost your well-being! In our in-person course “Healthy and Strong Back,” you will learn effect…

12.11.2026VS 9 Fellach
smovey® Walk with Relaxation Exercises
In person

smovey® Walk with Relaxation Exercises

Discover the power of movement! During the smovey® Walk in Greifenburg, we combine the gentle vibrations of the smovey® …

25.9.2026Municipal Office Greifenburg
Hatha Yoga for Beginners
In person

Hatha Yoga for Beginners

Discover the world of Hatha Yoga in our in-person course for beginners! Learn basic asanas in a relaxed atmosphere, impr…

26.9.2026Founder's House Ledenitzen
Spinal Gymnastics – Preventive Against Back Pain
In person

Spinal Gymnastics – Preventive Against Back Pain

Strengthen your core muscles and improve your flexibility! In our in-person course "Spinal Gymnastics," you will learn t…

28.9.2026VS Völkermarkt - Gymnastics Room
Power Workout on the Mat
In person

Power Workout on the Mat

Experience a powerful workout on the mat with our Power Workout, combining functional training, yoga, and Pilates! Stren…

28.9.2026MS Bildungswelt Wolfsberg - North Gym
BBP – Abs, Legs, Glutes
In person

BBP – Abs, Legs, Glutes

Discover BBP training at the Carinthian Adult Education Centers! Strengthen your abdominal, leg, and glute muscles with …

17.11.2026Europagymnasium Gym Hall 3
Zumba®
In person

Zumba®

Experience the ultimate fitness kick with Zumba®! Dive into a sweat-inducing workout that boosts your endurance, coordin…

17.11.2026BG Lerchenfeld Gym Hall II
Back Fitness and Pilates on Monday: Strength Through Breathing and Powerhouse
In person

Back Fitness and Pilates on Monday: Strength Through Breathing and Powerhouse

Strengthen your back and core! In our in-person course "Back Fitness and Pilates," you will learn how to gain stability …

12.10.2026SuperActive