Seated Gymnastics – For Those Who Sit a Lot and the Young at Heart

This course is aimed at people who spend a lot of time sitting due to their daily work and want to learn how to do something good for their body—especially their back—even while seated. The course is also excellent for older adults and people with limited mobility. With gentle exercises to improve joint mobility and strengthen muscles, the course starts seated and then transitions into simple strength and balance exercises while standing.