Pilates with the Pezziball® – Gentle Full-Body Workout for Everyone Over 40

Pilates with the Pezziball combines the proven principles of mat Pilates with the versatile possibilities of a large exercise ball. Especially for people over 40, this training offers an ideal combination of strength, mobility, and balance exercises. The ball supports movements, creates new challenges for the deep muscles, and simultaneously relieves joints and the spine.