Pilates - Control Balance

Systematic full-body training to strengthen the muscles of the pelvic floor, abdomen, and back. The deeper stabilizing muscles of the spine are also engaged. The fasciae involved are stretched. The exercises are performed primarily lying down, in a quadruped position, and seated. Slowly and fluidly. Benefits: - Improvement of posture, body awareness, and flexibility - Joints are protected, and breathing is trained - PILATES has a lasting effect.