Pelvic Floor Basic Course for Women

This course is aimed at all women who want to get to know their pelvic floor better, strengthen it in a targeted way, and relieve it in everyday life – regardless of age or fitness level. Ideal for prevention and for anyone who wants to actively do something for their health. In addition to practical exercises, you will gain theoretical knowledge about the structure and function of the pelvic floor and its interaction with other parts of the body. You will learn how to design your daily routine in a way that is gentle on the pelvic floor and how to avoid strain.