Pelvic Floor Balance – The Foundation for a Strong Core

In this 6-week course, you will embark on a mindful journey to explore your pelvic floor. You will gain well-founded background knowledge and learn through targeted, holistic exercises to better perceive, strengthen, and relax your pelvic floor. Each session combines practical exercises, theoretical knowledge, and space for exchange in an open and supportive atmosphere. Together with other women, you will have the opportunity to share experiences, ask questions, and feel understood. Course objectives:• Developing and strengthening a functional pelvic floor• Improving body awareness• Integrating effective exercises into daily life• Promoting stability, strength, and inner balance• Support with issues such as back pain, pressure sensations, or incontinence• Strengthening for everyday life and improving quality of life• Postoperative support after prolapse surgeryTarget group: This course is aimed at women of all ages who wish to actively do something for their health and body awareness. In a protected setting, you will develop a new sense of body awareness and sustainably strengthen your core—for more stability, energy, and well-being in everyday life.