Mum Workout with Child – Fit with Your Child

This course is aimed at mothers with children aged 4 months to about 2.5 years who want to be active together with their child and do something good for their body. In a relaxed, family-friendly atmosphere, the back, abdomen, and pelvic floor are specifically strengthened, mobility is promoted, and strength and endurance are improved. Your child is, of course, welcome to join – whether in the stroller, on the mat, or playing beside you. This way, you can exercise without having to organise childcare and enjoy valuable time with your child at the same time. In addition to the workout, the course also offers space for exchange with other mothers in a relaxed environment and a small break from everyday life. Contents: Strengthening back, abdomen, and pelvic floor Full-body exercises for strength and endurance Mobilisation and stretching exercises Exercises with or next to your child Target group: Mums with babies or toddlers up to about 2.5 years old.