Hatha Yoga for Beginners and Intermediate Participants

Immerse yourself in the fascination of yoga with mindful movements, invigorating breathing techniques, and gentle stretches that enhance your flexibility and release blockages. Feel how each breath guides you deeper into the exercises and grants you new lightness for work and everyday life. Leave daily stress behind and enjoy a deeply relaxing phase at the end that harmonizes body and mind. A drum accompaniment ensures soothing deceleration to conclude. Suitable for beginners.