Group Classes at KS-Fitness

Choose flexibly between the four group training sessions offered at KS-Fitness (note – new address: Klagenfurter Straße 42; 9400 Wolfsberg): Functional Training (Wednesdays, 6:00 PM): A workout using your own body weight, engaging multiple muscles and muscle groups simultaneously. M.A.X. (Thursdays, 6:00 PM): Muscle-Activity-Excellence is a new trend sport and an effective interval training that improves endurance, strength, and coordination while optimizing fat burning. Abdominal-Legs-Glutes (Mondays, 6:00 PM): Want a flat stomach, toned legs, and a firm bottom? Then declare war on your problem areas! Insanity Workout (Thursdays, 7:00 PM): This highly demanding workout primarily strengthens your strength and endurance. The 10 units can be used on the respective dates during the course period at KS-Fitness. Each course visit must be booked in advance via an app directly at KS-Fitness.