Gentle Evening Yoga (Althofen)

This course is aimed at anyone who would like to do something good for their body and mind in a mindful way. Gentle yoga combines calm, flowing movements with conscious breathing, promoting well-being and inner balance. The focus is on gentle strengthening of the muscles, stretching exercises for more flexibility in everyday life, as well as breath training and specific breathing techniques (Pranayama). The practice is complemented by simple meditations and relaxation techniques that help reduce stress and recharge your energy. Prerequisites: The course is suitable for beginners as well as for anyone who would like to practice yoga in a mindful, calm form.