Discover CrossFit

In this course, you can schedule 4 sessions of 75 minutes each individually at CrossFit Klagenfurt. At CrossFit Klagenfurt, you train in a real CrossFit box. In four sessions of 75 minutes each, a certified CrossFit trainer will teach you the basics of functional fitness training step by step. In each session, beginners will learn different movement patterns as well as all basic exercises with the barbell and dumbbell. Exercise sequences using only bodyweight, as well as the kettlebell and dumbbell, are covered in the first two sessions. Rowing machines, wall balls, and jump boxes are also used. In the final part of each session, the techniques learned are applied in an intense and sweat-inducing workout. The coach constantly monitors participants to quickly correct or adapt incorrect movements.