Back School - Healthy and Fit - GLANEGG
Exercise and Sport AK education voucherIn personGerman

Back School - Healthy and Fit - GLANEGG

Erika Pankraz

Discover with the Back School - Healthy and Fit at the Carinthian Adult Education Centres how to prevent tension and back pain with the joy of movement! Strengthen your muscles, improve your posture, and master everyday life in a back-friendly way. Now in person!

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Description

Master everyday life with a back-friendly approach through the joy of movement and thus avoid tension and back pain. By becoming aware of posture mistakes, you can correct your own posture. Targeted exercises to improve strength, flexibility, and coordination.

Course provider: Kärnten Adult Education Centres GmbH

Kärnten Adult Education Centres GmbH

Course provider: Kärnten Adult Education Centres GmbH

For questions about course content, please contact:

Kärnten Adult Education Centres GmbH

office@vhsktn.at050 477 7000

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