10-Session Block: Holistic Hatha Yoga

Welcome to a holistic yoga course that goes far beyond stretching and relaxation! Powerful movements specifically strengthen the deep muscles. Meditation and breathing techniques regulate the nervous system and create the foundation for inner peace and mental clarity. This course is aimed at everyone who wants to experience yoga as a path to long-term health maintenance from within – as prevention and balance to professional life. Choose 10 preferred dates from the timetable and attend your yoga class flexibly. Each session must be booked separately before attending. Participation is possible flexibly within a 10-session block – from September 16 to December 23, 2025. 1. Please register first at: www.momoyoga.com/kerstinrossmann/schedule 2. After successful registration, the 10 units will be manually activated in your profile. 3. Afterwards, you can register in advance for individual sessions via the website. Prerequisite for participation: general physical well-being.